Weigh In record (no journal entry) for 08 July 2024
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67.5 kg
Lost so far: 15.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 60.51g | Prot: 68.19g | Carbs: 109.67g.
Breakfast: Abricots, Terres et Céréales Bio Flocon d'avoine Complets, Brut de Coques Melange de Graines sans Sel Ajoute, Yoplait Skyr 0%, Graines de Chia Séchées, Oranges, Thé sans Sucre. Lunch: Sauce de Boeuf ou de Viande, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Nos Régions Ont du Talent Saucisses de Montbéliard, Auchan Saucisse de Toulouse, Choux Cuits (à partir de Frais). Dinner: Fromage, Pain aux Céréales, Brut de Coques Melange de Graines sans Sel Ajoute, Oeuf, Terres et Céréales Bio Flocons 5 Céréales, Yoplait Skyr 0%. Snacks/Other: Bio Village Galettes de Riz Complet, U Pâte à Tartiner. more...
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3016 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 40 minutes, Watching TV/Computer - 8 hours, Cleaning - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Reading - 2 hours and 30 minutes. more...
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steady weight
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