Weigh In record (no journal entry) for 08 July 2024
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77.3 kg
Lost so far: 6.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 51.05g | Prot: 35.82g | Carbs: 52.89g.
Breakfast: Yeşil Zeytin, Tatlı Kırmızı Biber, Schär Glutensiz Tahıllı Ekmek, Çörekotu, Kayısı, Torku Beyaz Peynir, Haşlanmış Yumurta. Lunch: Badem, Fındık. more...
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Losing 2.8 kg a Week
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