Weigh In record (no journal entry) for 08 July 2024
|
78.9 kg
Lost so far: 22.7 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
|
|
2211 kcal
|
Fat: 34.87g | Prot: 74.16g | Carbs: 224.01g.
Breakfast: Semi-Skimmed Milk, Crownfield Premium Fruit Muesli, Coffee with Milk and Sugar. Lunch: Magnum Classic, Snacktastic Crisps, cherry tomato, Cucumber, lettuce, Asda Cooked Ham, Flora Light, Lidl Crusty Sourdough Rye Bloomer. Dinner: Tesco Finest Extra Fine Beans, Tesco Chicken Breast Fillets (130g), Sainsbury's Red Onions, Tesco Red Pepper, White Rice (Long-Grain), Sunflower Oil. Snacks/Other: Rum, Snaktastic Lentil Curls, Sauvignon Blanc Wine. more...
|
|
2552 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutchie43's Weight History
|