Weigh In record (no journal entry) for 08 July 2024
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78.8 kg
Lost so far: 1.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 87.73g | Prot: 58.53g | Carbs: 110.92g.
Breakfast: Café Expresso, Pain au Chocolat. Lunch: Parmesan (Dur), Poulet (Pané et Frit), Marie Blachère Pain Nordique, Gratin de Courgettes, Panzani Ravioli Pur Bœuf, Chorizos. Dinner: Auchan Glace Pistache , Cornets de Glace (Type de Gâteau ou Galette), U Miel de Fleurs, Gervais Le Petit Suisse, Aldi Vinaigre Balsamique , Huile d'Olive, Marie Blachère Pain Nordique, Tomates. more...
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Losing 0.7 kg a Week
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