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kurrsa
Journal
07 Jul 24
kurrsa's Journal, 07 Jul 24
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Weigh In record (no journal entry) for 07 July 2024
48.2 kg
Lost so far:
2.4 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2024:
653 kcal
Fat: 32.34g | Prot: 45.98g | Carbs: 44.42g.
Breakfast:
Коммунарка Шоколад Горький «Стандарт 1969», Агрокомбинат Дзержинский Продукт из Мяса Птицы "Карпаччо", Яйцо, Altero Масло Подсолнечное с Добавлением Оливкового, Брест-Литовск Финский Сыр, Экспонента Bio-Skyr.
Lunch:
Экспонента Bio-Skyr.
Dinner:
Линь на Пару.
Snacks/Other:
Морозпродукт Мороженое Каприз Шоколад.
more...
1402 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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kurrsa's Weight History
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