Weigh In record (no journal entry) for 08 July 2024
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90.5 kg
Lost so far: 15.3 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 35.28g | Prot: 60.70g | Carbs: 173.16g.
Breakfast: Lidl Butterkäse, Mister Choc Crunchy Erdnussbutter, Aerzener das Pure. Lunch: فخذ الدجاج, Ja! Spagetti. Snacks/Other: Langnese Cremissimo à la Nogger Choc, Landliebe Eiscreme Orange. more...
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steady weight
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