djulhana's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

87 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1885 kcal

Fat: 58.26g | Prot: 96.88g | Carbs: 240.98g. Breakfast: Enroladinho de Salsicha, Growth Supplements Whey Concentrado, Chimarrão. Lunch: Carne, Carreteiro Arroz Branco. Snacks/Other: Chimarrão, Scala Queijo Prato, Zaffari Pão Cacetinho. more...

2731 kcal

Exercise: Cardio - 50 minutes, Sitting - 4 hours and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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djulhana's Journal, 08 Jul 24

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djulhana's Weight History