Weigh In record (no journal entry) for 08 July 2024
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164.4 kg
Lost so far: 8.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 26.58g | Prot: 115.18g | Carbs: 87.38g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Vegetable Oil, Tangerines (Mandarin Oranges), Mazola Sazon, Great Value Chicken Breast Tenderloins. more...
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Losing 15.9 kg a Week
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RobertWh's Weight History
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