helenanp35's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

68.7 kg Lost so far: 6.4 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1209 kcal

Fat: 42.95g | Prot: 73.98g | Carbs: 133.66g. Breakfast: Mangas, Ovo Mexido, Pão Francês, Café. Lunch: Ovo Cozido, Peito de Frango, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Mangas. more...

2366 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 0.0 kg a Week

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helenanp35's Journal, 08 Jul 24

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