reikart72's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

88.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1757 kcal

Fat: 67.95g | Prot: 52.23g | Carbs: 125.02g. Breakfast: Arla Naturell Yoghurt, ICA Bran Flakes Naturell, ICA Gott Liv Rostade Kokosflakes. Lunch: Arla Hushållsost Mild 26%, Bregott Bregott Ekologisk, Polarbröd Sarek Tunnbröd. Dinner: Coop Grill Chorizo, Spenatsoppa. Snacks/Other: Starköl, Vindruvor. more...

2419 kcal

Exercise: Weight Training (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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reikart72's Journal, 08 Jul 24

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