Weigh In record (no journal entry) for 01 July 2024
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109.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 61.89g | Prot: 108.63g | Carbs: 176.39g.
Breakfast: Extra Uva Rubi, Azeite de Oliva Extra-Virgem, Banana Prata, Ovo. Lunch: Quero Feijão Carioca , Carne Moída Refogada, Arroz Branco (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cabotia. Dinner: Pão Francês, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Carne Moída Refogada. Snacks/Other: Banana Prata, Pão Francês, Banana Prata, Ovo. more...
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3479 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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iacamargo's Weight History
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