Weigh In record (no journal entry) for 08 July 2024
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74.6 kg
Lost so far: 5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 50.56g | Prot: 45.98g | Carbs: 200.31g.
Breakfast: Sainsbury's Chocolate and Hazelnut Filled Crepes, Nutella Selai Coklat. Lunch: Rumah Makan Sederhana Semur Jengkol, Fried Egg, Sambal Petai, Ayam Brand Ayam Serundeng, Nasi Putih. Snacks/Other: Mamen Mamen (Makaroni Menjerit) - Spicy Smoked Beef. more...
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Gaining 6.3 kg a Week
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Ami Gallacher's Weight History
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