Weigh In record (no journal entry) for 08 July 2024
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70.6 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 53.48g | Prot: 32.03g | Carbs: 88.08g.
Breakfast: Hortifruti Mamão Papaia, Azeite de Oliva Extra-Virgem, Ovo, Rainha Mel de Abelha, Lugen Semente de Chia, Cafezinho. Lunch: Mantiqueira Ovo Jumbo, Batata Inglesa Assada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Azeite de Oliva Extra-Virgem, Cebola Roxa, Tomates, Arroz Branco (Cozido), Abacate, Mantiqueira Ovo Jumbo. more...
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Losing 2.8 kg a Week
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luana.nevesdecastro's Weight History
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