JuanCGamboaB's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

98 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

722 kcal

Fat: 47.07g | Prot: 49.97g | Carbs: 25.89g. Breakfast: Sanissimo Salmas, Café, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Alpura Crema, Aguacate, Betabel, Be Light Agua de Jamaica, Bistec de Res. Dinner: Jell-O Gelatina Light. more...

3428 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Desk Work - 6 hours, Tennis - 1 hour and 1 minute. more...

Losing 1.0 kg a Week

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JuanCGamboaB's Journal, 08 Jul 24

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JuanCGamboaB's Weight History