Weigh In record (no journal entry) for 08 July 2024
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 39.93g | Prot: 58.02g | Carbs: 109.55g.
Breakfast: Cucumber, Red Cabbage, Boiled Egg. Lunch: Meat, White Rice. Dinner: Cooked Yellow Corn, Juhayna Natural Yogurt, Almonds, Date, Apple, Peach. Snacks/Other: جهينه حليب خالي الدسم. more...
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Losing 3.4 kg a Week
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heba.said's Weight History
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