Weigh In record (no journal entry) for 08 July 2024
|
54.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2570 kcal
|
Fat: 122.83g | Prot: 192.16g | Carbs: 184.58g.
Breakfast: Brotes de Alfalfa, Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Member's Mark Nueces, Apio, Aceite de Oliva Extra Virgen. Lunch: Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Aguacate, Salmón, Apio, Jitomate, Pepino (con Cáscara), Repollo, La Huerta Mezcla Oriental. Dinner: Svetia Stevia, Bolillo, Galleta de Mantequilla o Azúcar, Queso Parmesano Rallado Seco, Lindt Chocolate Amargo 90% Cacao, Hershey's Cocoa 100% Natural, Isopure Whey Protein Isolate, Unflavored, Silk Leche de Coco sin Azúcar . Snacks/Other: McCormick Mermelada de Fresa sin Azúcar Adicionada , Libanius Jocoque Fresco Natural, Mister Gourmet Crema de Cacahuete, Costco Bolillo, Svetia Stevia, Silk Leche de Almendras sin Endulzante. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|