Weigh In record (no journal entry) for 08 July 2024
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 67.42g | Prot: 116.22g | Carbs: 198.57g.
Breakfast: Butter, Arla Lactofree Whole Milk, Egg, Tesco Bran Flakes, Honey. Lunch: Ryvita Original Rye Crispbread, Cheddar Cheese, Steak (Lean Only Eaten), Pink Lady Apples. Dinner: Cadbury Mini Rolls, Baked Potato (Peel Eaten, with Salt), Oranges, Actimel Fat Free Yoghurt Drink, Heinz Spaghetti Bolognese (200g). more...
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2427 kcal
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Exercise:
Running - 10/kph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Jasonschofield1's Weight History
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