Weigh In record (no journal entry) for 08 July 2024
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 37.45g | Prot: 68.79g | Carbs: 43.81g.
Breakfast: بيضة مسلوقة. Lunch: فخذ الدجاج (الجلد لا يؤكل). Dinner: الجزر, Almarai زبادي. Snacks/Other: Nescafe 2 in 1, موزة. more...
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Losing 0.0 kg a Week
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azzasanad's Weight History
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