suburcu1's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

65.6 kg Lost so far: 0.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

464 kcal

Fat: 13.00g | Prot: 12.67g | Carbs: 82.93g. Breakfast: Kırmızı Mercimek Çorbası. Dinner: Mandalina, Muz, Salatalık, Domatesler, Kırmızı Mercimek Çorbası. more...

1671 kcal

Exercise: Washing Dishes - 18 minutes, Vacuuming - 23 minutes, Resting - 12 hours and 14 minutes, Sleeping - 11 hours and 5 minutes. more...

Gaining 1.9 kg a Week

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suburcu1's Journal, 09 Dec 23

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suburcu1's Weight History