Weigh In record (no journal entry) for 09 July 2024
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 57.70g | Prot: 64.55g | Carbs: 204.69g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ikan Tongkol Goreng, Tahu Kukus, Nasi Putih. Lunch: Cabai Merah atau Rawit, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Kukus, Nasi Putih. Dinner: Mie Gacoan Pangsit Goreng, Mie Gacoan Mie Iblis. Snacks/Other: Nabati Rolls Wafer Stick Chocolat , Bihun Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.5 kg a Week
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Famelia Shofria's Weight History
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