Weigh In record (no journal entry) for 08 July 2024
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81 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 35.01g | Prot: 53.98g | Carbs: 68.79g.
Breakfast: Banana Prata, Ovo Mexido, Queijo Mozzarella, Café. Lunch: Friboi Fraldinha Assada, Salada de Batata, Friboi Peito Bovino, Rúcula, Pepino Japonês, Tomates Cereja, Alface. Dinner: Sopa de Abóbora, Casa de Bolos Bolo Formigueiro, Ponkan. more...
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Gaining 0.5 kg a Week
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douglas dutra's Weight History
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