LeslyOn's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

64.2 kg Lost so far: 29.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

220 kcal

Fat: 5.68g | Prot: 15.40g | Carbs: 28.00g. Lunch: Suerox Electrolitos Orales. Dinner: Bimbo Thins Cero Cero, Yoplait Yogurt Griego sin Azúcar Añadida, Papaya, Lacti Bu Imitación Americano Rebanado, La Villita Queso Manchego , San Juan Claras de Huevo Líquidas Pasteurizadas. more...

2518 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Treadmill - 38 minutes, Gym - 1 hour and 18 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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LeslyOn's Journal, 08 Jul 24

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