Weigh In record (no journal entry) for 09 July 2024
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 53.26g | Prot: 64.87g | Carbs: 44.92g.
Lunch: Bimoli Minyak Goreng, Sakake Tahu Sutera, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay, Telur, Kembang Kol, Kubis. Snacks/Other: Monde Chocolate Chip Cookies. more...
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Losing 0.5 kg a Week
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pungkyagustine's Weight History
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