Weigh In record (no journal entry) for 31 January 2016
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95.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1841 kcal
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Fat: 53.86g | Prot: 86.30g | Carbs: 239.31g.
Breakfast: Robico Kefir, Musli. Lunch: Tort, Gotowana Zielona Kapusta, Tesco Surówka z Marchewki, Kotlet Drobiowy, Zrazy, Ziemniaki (Miąższ, Gotowane, bez Soli), Zupa Ogórkowa. Dinner: Krakus Kiełbasa Żywiecka, Ser Gouda, Oskroba Chleb Żytni Pełnoziarnisty. Snacks/Other: Zwykłe Piwo, Makrela Wędzona, Banan. more...
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2430 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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