Weigh In record (no journal entry) for 31 January 2016
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1139 kcal
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Fat: 37.51g | Prot: 54.53g | Carbs: 147.51g.
Breakfast: Mlekovita Mozzarella Classic, Piekarnia Familijna Chleb Żytni 100%, Plasterki Szynki ze Sklepu. Lunch: Sos Czosnkowy, Kapusta, Marchewki, Ryż Biały (Długoziarnisty, Gotowany), Gyros. more...
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Gaining 10.5 kg a Week
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