500 gram tek verebilmişim.
|
73.9 kg
Lost so far: 18.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
1721 kcal
|
Fat: 91.51g | Prot: 80.85g | Carbs: 145.71g.
Breakfast: Lahana Sarması, Tam Yağlı Sade Yoğurt, Doğal Peynir, Zeytin, Uno Kepekli Ekmek. Lunch: Lahana Sarması, Yoğurt. Dinner: Kıymalı Börek, Peynirli Börek, Etli Nohut. more...
|
|
2311 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, RPM - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lost-dreams's Weight History
|