Weigh In record (no journal entry) for 09 July 2024
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105.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 62.68g | Prot: 132.45g | Carbs: 233.10g.
Breakfast: Alpro Hafer & Mandel, Milfina Butter , Aldi Brezel, Kaffee mit Milch, Milfina Milch 1,5% Fett, Original Beans Cusco Chuncho 100%, Milch 1,5%. Lunch: Cappuccino, Reis (Gekocht), Edeka Putenschnitzel . Dinner: Aprikosen, Vitasia Erdnussöl, Edeka Bio Lachsfilet, Brokkoli, Alpro Mandelmilch Geröstet Ungesüsst, Heidelbeeren, Whey Protein, Aldi Trauben Kernlos, Nektarinen. more...
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3078 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lucky767's Weight History
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