Weigh In record (no journal entry) for 31 January 2016
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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278 kcal
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Fat: 9.79g | Prot: 7.64g | Carbs: 39.20g.
Breakfast: Super U Jus d'orange, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. more...
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Losing 0.7 kg a Week
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