arschgesicht0815's Journal, 09 Jul 24

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Weigh In record (no journal entry) for 09 July 2024

110.7 kg Lost so far: 32.6 kg. Still to go: 20.7 kg. Diet followed: Poorly.

View Diet Calendar, 09 July 2024:

1567 kcal

Fat: 45.39g | Prot: 64.18g | Carbs: 224.32g. Breakfast: Bärenmarke Eiskaffee Latte Macchiato, Berliner. Lunch: Banane, Nordsee Fischfrikadellen Bremer Art mit Tomatenketchup, Kaisersemmel. Dinner: Gekochtes Ei. more...

3247 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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arschgesicht0815's Journal, 09 Jul 24

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