Weigh In record (no journal entry) for 09 July 2024
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66.9 kg
Lost so far: 10.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 58.16g | Prot: 80.33g | Carbs: 89.29g.
Breakfast: Kaffe med Mjölk. Lunch: Hallon, Star Nutrition Whey-80, ICA Havregryn, Arla Mellanmjölk 1,5%, Risenta Pumpafrön, Skalade Solrosfrön. Dinner: Abba Fiskbullar Hummersås, Arla Hushållsost 26%, Basmatiris (Kokt), Äggröra. more...
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Losing 0.1 kg a Week
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