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1573 kcal
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Fat: 57.26g | Prot: 94.76g | Carbs: 187.07g.
Breakfast: Mangga, Pepaya. Lunch: Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Jamur Tiram, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Sumedang, Sumber Selera Bakso Daging Sapi, Telur Dadar, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bawang Putih Bubuk, Mama Suka Delisaos Hot Lava Volcano, BonCabe Level 15, SuperIndo Lada Putih Bubuk, Sumber Selera Bakso Daging Sapi, Telur Dadar, Tomat Merah, Jamur Tiram, Sawi Putih, Nasi Putih. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Ladang Lima Healthy Cookies Blackmond, Ladang Lima Crunchy Gluten Free Cookies Blackthins, Mentos Permen, Fitbar Fitbar Choco Delight. more...
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1705 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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