Weigh In record (no journal entry) for 09 July 2024
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 8.73g | Prot: 19.22g | Carbs: 43.69g.
Breakfast: Arcticfish Räucherlachs, Edeka Hähnchenfleisch in Aspik, Weizenbrötchen. more...
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Gaining 0.2 kg a Week
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