djulhana's Journal, 09 Jul 24

djulhana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2024

86.7 kg Lost so far: 0.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

1926 kcal

Fat: 70.17g | Prot: 102.79g | Carbs: 216.16g. Breakfast: Misto Quente, Club Social Original, Chimarrão, Growth Supplements Whey Concentrado. Lunch: Feijão Preto Cozido, Carreteiro Arroz Branco, Carne. Snacks/Other: Isabela Tortinhas de Chocolate. more...

2798 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Sitting - 4 hours and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

djulhana's Weight History

View Complete History

djulhana's Journal, 09 Jul 24

Submit a Comment

djulhana's Weight History