Weigh In record (no journal entry) for 09 July 2024
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123.3 kg
Lost so far: 8.3 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 60.99g | Prot: 61.74g | Carbs: 54.39g.
Breakfast: Carnation Evaporated Milk, Zucchini , Baby Spinach, Onions , Asparagus , Egg White , Compliments Large Eggs. Lunch: Kirkland Signature Nut Bar . Dinner: Green Giant Niblets Corn, Burns Flaked Ham, Kirkland Signature Mayonnaise, Macaroni (Cooked) , Renee's Gourmet Mighty Caesar Dressing, Back to Nature Croutons , Lettuce, Kirkland Signature Honey & Garlic Sausage. more...
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Losing 5.1 kg a Week
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gemstorm2002's Weight History
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