Weigh In record (no journal entry) for 09 July 2024
|
70.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 61.16g | Prot: 56.76g | Carbs: 168.79g.
Breakfast: Açúcar, La Serenisima Leite em Pó Integral, Manteiga (com Sal), Pão Francês, Queijo Mozzarella. Lunch: Queijo Parmesão (Ralado), Purê de Batata, Arroz Branco (Cozido), Bife a Parmegiana, Quero Milho Verde, Molho de Tomate. Dinner: McDonald's Chicken Jr., McDonald's Batata Frita Média. Snacks/Other: Bob's Casquinha Mista. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizlgcc's Weight History
|