Weigh In record (no journal entry) for 09 July 2024
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119.5 kg
Lost so far: 27.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 39.15g | Prot: 206.95g | Carbs: 173.70g.
Breakfast: Oranges, Vapza Peito de Frango Desfiado Cozido, Ovo. Lunch: Macarrão sem Carne com Molho de Tomate, Legumes Cozidos, Fígado Bovino Cozido, Frango Desfiado, Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef Liver (Cooked, Pan-Fried), Shredded Chicken, Meatless Pasta with Tomato Sauce. Snacks/Other: Laranjas. more...
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Losing 0.3 kg a Week
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Jaccagou's Weight History
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