Weigh In record (no journal entry) for 09 July 2024
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84.1 kg
Lost so far: 1.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 42.62g | Prot: 81.61g | Carbs: 188.85g.
Breakfast: Kellogg's Special K Original Cereal, 2% Fat Milk. Lunch: Wegmans Olive Oil Extra Virgin, Parmesan Cheese (Shredded) , Southern Grove Pepitas Roasted with Salt, Harris Teeter Blueberries, Honey , Arugula Lettuce. Dinner: California Pizza Kitchen Blueberry Lemon Drop Martini, Trader Joe's Butter Chicken with Basmati Rice (Cup). Snacks/Other: Ideal Protein Chocolate Pudding, BJ's Rainier Cherries. more...
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Gaining 0.6 kg a Week
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DCDesigner's Weight History
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