Weigh In record (no journal entry) for 09 July 2024
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 60.08g | Prot: 92.32g | Carbs: 78.11g.
Breakfast: Большая Кружка Ряженка 4%, Добрый Совет Орех Грецкий Очищенный. Lunch: Макдоналдс Капучино (0,3 L), Горбуша Жареная. Dinner: Брокколи, Треска Отварная. Snacks/Other: Optimum Nutrition Казеиновый Протеин, Банан. more...
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Losing 0.1 kg a Week
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