Weigh In record (no journal entry) for 09 July 2024
|
74.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 39.16g | Prot: 37.41g | Carbs: 73.35g.
Breakfast: Yum Yum Smooth Peanut Butter , Brown Bread, Coffee with Milk and Sugar. Lunch: Fishaways Pop Prawns, Fishaways Calamari Strips Grilled, Fishaways Grilled Medium Hake. Dinner: Macaroni, White Rice, Fishaways Onion Rings, Fishaways Pop Prawns, Fishaways Grilled Medium Hake. Snacks/Other: Bakers Tennis Doubles. more...
|
|
2066 kcal
|
Exercise:
walking 6000 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|