Weigh In record (no journal entry) for 09 July 2024
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77.4 kg
Lost so far: 15.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 61.10g | Prot: 88.83g | Carbs: 222.96g.
Breakfast: Café Instantáneo , Colun Leche Descremada sin Lactosa, Té (Infusión), Huevo Duro. Lunch: Chef Aceite de Oliva Extra Virgen, Tomates, Huevo Cocido, Zapallo Italiano, Papa Cocida. Dinner: Tomates, Peras, Trufas, Clara de Huevo, Soprole Yogurt Protein + Vainilla. Snacks/Other: Gourmet Cacao Amargo , Mi Tierra Avena Integral sin Gluten , Plátano, Peras, Té (Infusión), Lider Palta Hass, Marraqueta sin Miga. more...
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Losing 1.6 kg a Week
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TracyCobos's Weight History
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