Weigh In record (no journal entry) for 09 July 2024
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115.6 kg
Lost so far: 1.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 82.57g | Prot: 45.13g | Carbs: 144.97g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Milcheis, Radatz Knacker , Pfanni Kartoffelpüree, Gurkensalat. Dinner: Eskimo Jolly, Radatz Knacker , Kornspitz. more...
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3536 kcal
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Exercise:
Hanging Laundry - 10 minutes, Cleaning - 30 minutes, Vacuuming - 30 minutes, Cooking - 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 20 minutes. more...
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steady weight
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gabriela113's Weight History
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