Weigh In record (no journal entry) for 06 July 2024
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79.9 kg
Lost so far: 1.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 45.94g | Prot: 110.82g | Carbs: 206.38g.
Lunch: Ovo Cozido, Arroz Branco (Cozido), Tomates, Litoral Bobó de Camarão. Dinner: Toddy Toddy Pronto, Peito de Frango, Cuscuz (Cozido). Snacks/Other: Sadia Mortadela Defumada, Cebolas, Tomates, Ovo (Inteiro), Catchup, Dona Benta Farinha de Trigo Tradicional. more...
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1979 kcal
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Exercise:
exercício aplicativo - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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araujomart's Weight History
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