Weigh In record (no journal entry) for 09 July 2024
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82 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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3876 kcal
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Fat: 164.15g | Prot: 125.20g | Carbs: 464.59g.
Breakfast: McDonald's McDonald's Fries (Medium), McDonald's Mozzarella Bites, McDonald's The Spicy Veggie One. Lunch: Potato Curry, Tesco Sticky Toffee Pudding, Deli Kitchen Greek Style Flatbread. Dinner: McDonald's Triple Cheeseburger , McDonald's Raspberry and White Chocolate Pie , McDonald's Caramel Iced Frappé (Regular), McDonald's McDonald's Fries (Medium), McDonald's McCrispy. Snacks/Other: Semi-Skimmed Milk. more...
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Gaining 0.6 kg a Week
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altamash123's Weight History
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