Weigh In record (no journal entry) for 09 July 2024
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49.9 kg
Lost so far: 0.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 49.93g | Prot: 84.55g | Carbs: 74.14g.
Breakfast: 綜合堅果, 雪坊 希臘優格, 無花果, 潤米 麥香貝果, Tryall 奕奕神采鴛鴦奶, 明治 (Meiji) 膠原蛋白, O卡桑 紅棗白木耳露, 雞蛋（整個）. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 雞蛋（整個）, 糙米飯. Dinner: 歐維氏 85%巧克力, 糙米餅, 纖時刻 Q10飽暢凍, 全聯 時尚挪威鹽鯖魚切片. more...
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Losing 0.5 kg a Week
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sun42179513's Weight History
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