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昨天量出4字頭
好好睡覺好好喝水不暴食
希望繼續往下走
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49.9 kg
Lost so far: 0.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 50.92g | Prot: 101.74g | Carbs: 91.52g.
Breakfast: Tryall 輕輕活力深可可奶, 潤米 紅麴藜麥米饅頭, 纖時刻 Q10飽暢凍, 雪坊 希臘優格, 無花果, 明治 (Meiji) 膠原蛋白, O卡桑 紅棗白木耳露, 綜合堅果, 雞蛋（整個）. Lunch: 歐維氏 85%巧克力, 全聯 香滷雞胗, 魷魚, 芋頭. Dinner: 糙米餅, 全聯 時尚挪威鹽鯖魚切片. more...
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steady weight
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sun42179513's Weight History
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