Weigh In record (no journal entry) for 10 July 2024
|
70.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 48.12g | Prot: 66.37g | Carbs: 202.47g.
Breakfast: Wellness shot, Pepaya, Heavenly Blush Greek Yogurt Plain No Added Sugar, Tomat Ceri, Keju Ricotta (Susu Murni), Tous Les Jours Multigrain Bread. Lunch: Ceker, Pentol, Cah brokoli wortel, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cah brokoli wortel, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang Goreng, Nanas, BonCabe Bumbu Rujak Buah, Kerupuk Beras, Pisang Kepok Rebus. more...
|
|
1973 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatun168's Weight History
|