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santui
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1618 kcal
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Fat: 75.70g | Prot: 74.93g | Carbs: 160.53g.
Breakfast: ABC Saus Sambal , Tahu Kukus, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Jagung, Telur Dadar. Dinner: Telur Goreng, Nasi Jagung, Sawi Dimasak (dari Segar). Snacks/Other: Kebab, Roma Superstar Wafer, Maicih Basreng, Gery Chocolatos, Kue Bolu, Melon, Permen Keras. more...
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1784 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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