|
Butuh 12 hari untuk menurunkan 0,2 kg...😇
|
60.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 74.33g | Prot: 67.64g | Carbs: 179.67g.
Breakfast: Youvit Multivitamin, Mangga, Pepaya, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Mama Suka Delisaos Hot Lava Volcano, BonCabe Level 30, Sawi Putih, Bayam Dimasak (dari Segar), Tomat Merah, Telur Dadar, Tahu Sumedang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Solaria Nasi Goreng Spesial, Hoka Hoka Bento Hoka Hemat 2. Snacks/Other: Fitbar Fitbar Choco Delight, Ladang Lima Crunchy Gluten Free Cookies Blackthins, Ladang Lima Healthy Cookies Blackmond. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|