Stjernestrøet's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

76 kg Lost so far: 12 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

1072 kcal

Fat: 49.06g | Prot: 96.56g | Carbs: 70.70g. Breakfast: Rug ny Smølf, Rema 1000 Hamburgerryg, Thise Mejeri Skæreost 11%, Amanda Seafoods Torskerogn. Lunch: Hedegaard Æggehvider, Coop Hakket Oksekød 7-10%, Gestus Skrabeæg. Afternoon Tea: Naturli Smørbar. Dinner: Evers Peberbolcher Sukkerfri. more...

1990 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Stjernestrøet's Journal, 10 Jul 24

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Stjernestrøet's Weight History