Weigh In record (no journal entry) for 10 July 2024
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99.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 56.98g | Prot: 75.37g | Carbs: 135.44g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: KFC Colonel Burger. Dinner: Sunflower Oil, Woolworths Green Vegetable Medley , Cooked Rice, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Clover Full Cream Fresh Milk, NoMu Skinny Hot Chocolate, Checkers Low Fat Long Life Milk, Naartjie, Red Table Wine. more...
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Losing 0.4 kg a Week
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